Many say men and women if they are not able to have good nutrients, can lower the chances of pregnancy. This is not a mere myth, eating various types of foods that contain fertility vitamins for pregnant programs can help increase fertility so that the chances of pregnancy are getting bigger.
Then, what are the fertility vitamins for a good pregnant program for men and women? Here’s an explanation.
Types of fertility vitamins to increase chances of pregnancy
A healthy body is a primary key for couples who want to have babies. For some diseases, it can make the body more difficult to absorb nutrients, such as intractable Celiac disease. Not only does this make the disease worse, but it can also increase the risk of infertility alias in both men and women.
That is why, you have to fulfill the needs of vitamins and minerals for the body, either through nutritious foods or vitamin fertility for pregnant programs that suit the doctor’s advice. In addition to maintaining the health of the body, the use of fertility vitamins for pregnant programs is also beneficial to help improve your fertility and spouse.
Some good fertility vitamins for pregnant programs, for men and women, are as follows:
Different types of B vitamins are good for health. Ranging from vitamins B3, B6, B9, and B12. Each type of vitamin B has an important role in body health. For example, when the body is deficient in vitamin B12, you may be suffering from anemia.
Among the many types of B vitamins, vitamin B6 and vitamin B9 are two of the most important fertility vitamins consumed for the pregnant program. Here’s an explanation.
One good B vitamin for fertility is vitamin B6. This Vitamin can increase your fertility and spouse because of its connection to homocysteine levels in the body. Based on research, it states that homocysteine is an amino acid found in your bloodstream.
If the rate increases, homocysteine can cause heart disease as well as stroke. Meanwhile, high levels of homocysteine in the follicles can also affect ovulation.
Meanwhile, vitamin B6 as one of the fertility vitamins for pregnant programs can help lower levels of homocysteine in the blood. That way, your chances of experiencing pregnancy have increased. However, further research is still needed to prove it.
In addition to vitamin B6, another vitamin B that can also be used as a fertility vitamin in the pregnant program is vitamin B9. Vitamin B9 can be called folate or folic acid. The difference between the two is if the folate is a pure form of B9. Meanwhile, folic acid is a synthetic form of vitamin B9.
Why is vitamin B9 good for fertility and pregnancy programs? Because a low intake of folic acid can make the luteal phase abnormal. The luteal phase is the period of ovulation towards the beginning of menstruation.
When the luteal phase is shorter than 10 days, it is referred to as a luteal phase defect. If this happens, the ovulation process will be interrupted so that the menstrual cycle becomes irregular.
While in men, the lowest folate intake can decrease sperm quality. Then that, make sure your body gets pretty folate. Ideally, you should consume folate, not folic acid. If you are taking folic acid supplements, then the body must convert folic acid into folate first so that it is easier to absorb.
Instead of heavy work to convert folic acid into folate, it is a good idea to consume natural folate source food. Various types of vegetables that contain vitamin B9 are good for fertility and the pregnant program has quickened, dark green vegetables, asparagus, and broccoli.
Vitamin C is one of the fertility vitamins for pregnancy programs that can help you get pregnant fast. Vitamin C includes rich antioxidants that not only help ward off free radicals but also increase fertility.
If combined with vitamin E, vitamin C can improve sperm health and reduce sperm DNA damage. This is evidenced by a study that found that administering vitamin C supplements can increase the amount and motility (movement) of the sperm. This means that the quality of the sperm will also increase and more easily reach the ovum and fertilize it.
While in women, vitamin C can help stabilize hormone levels in the body. Besides, vitamin C can strengthen the walls of blood vessels and fight infections that can interfere with the ovulation process so that it is good for fertility. The better the quality of male sperm and ovulation process in women, the greater the chances of pregnancy.
Vitamin C intake can be sourced from various food sources such as oranges, mangoes, tomatoes, strawberries, peas, and potatoes. Make sure you have fulfilled the good needs of vitamin C for fertility.
In addition to vitamins B and C, vitamin D is equally important for fertility, especially for those of you who want to follow the pregnant program. You are certainly already very familiar with vitamin D. Yes, the vitamin known as the Sun’s vitamin, has the main function.
Its main function is to maintain bone health and enhance the immune system. But don’t get me wrong, vitamin D also includes one of the fertility vitamins that you can consume for the pregnant program.
Women who lack vitamin D are more risky to experience ovulation problems and increase the risk of endometriosis. It should be noted that endometriosis is one of the most difficult causes for pregnant women.
For fertility, vitamin D plays an important role in helping calcium absorption. Not only does it help to increase bone density, a good vitamin D for fertility can also normalize the development of follicles in women.
The follicle is a sac in the ovary containing an immature egg. When women get enough vitamin D, the follicles will be easier to release the eggs that are more optimal and ready to fertilize.
Make sure you and your partner have fulfilled daily vitamin D needs. Couples undergoing medical procedures such as in vitro fertilization (IVF) or more commonly referred to as infant tubes also have higher levels of success. Especially when compared with a partner who is deficient in vitamin D intake for fertility.
You can naturally get vitamin D intake. For example, you can soak up the sun in the morning. In addition to regular sunbathing in the morning, you can also get vitamin D intake from various other foods.
For example, you can get a vitamin D intake for fertility through foods such as milk, cod liver oil, salmon, tuna, beef hearts, and cereals enriched with this vitamin.
Vitamins other than Vitamin B, C, and D are beneficial for fertility and for those of you who also undergo a pregnant program is vitamin E. Vitamin E is believed to be one of the fertility vitamins for men. Because this intake of fertility vitamins in the appropriate levels can influence the maturity of sperm cells.
Meanwhile, when the sperm cell does not work optimally, then the quality of the sperm cell will turn bad, so it is not able to fertilize the egg properly. Men who have a slight ballsack generally contain less vitamin E in their ballpark, than men who are normal or large numbers.
With the addition of vitamin E, the quality of the sperm tends to increase by 5 percent. The chances of pregnancy also increased to 10.8 percent.
Be sure to always meet the needs of vitamin E. Vitamins are good for this fertility you can get from food. For example, avocado, sweet potatoes, green vegetables, whole grains, and nuts are like almonds.
Although various vitamins are suspected to increase your fertility, it would be better if you consult an obstetrician regarding your health condition. Then, ask your doctor, what vitamins are appropriate to help you improve fertility. Consuming fertility vitamins include one of the efforts that you and your spouse can do to immediately have a baby.