Are you still trying to have children? Sometimes reaching pregnancy is not easy for some couples. Some individuals still find it difficult to have children because of their fertility problems.
Although you and your partner have often had sexual relations, your fertility factors can hamper your desires. For that, you should increase your fertility to make it easier for you to achieve pregnancy.
What should I do to be able to increase fertility? Everyone will want to have a normal fertility rate. Fertility makes it easy for you and your partner to have children. It can be said that the level of fertility determines whether a person can have children or not.
Therefore, most people do various ways to be able to increase their fertility. Some ways you can improve your fertility are:
1. Normal body weight
Women are advised to have normal body weight to increase fertility. Women who are too thin or who are underweight and women who are overweight tend to be more difficult to achieve pregnancy.
Bodyweight is associated with the disruption of hormone production associated with the release of a woman’s egg cell (ovulation). This makes your menstrual cycle irregular, so you will have difficulty achieving pregnancy.
2. Maintain sperm health
Several studies have shown that repeated exposure to heat in male testes can reduce the quality of male sperm, which in turn affects male fertility.
As in studies that say that frequent hot showers can affect male fertility. Other studies have shown that a man’s scrotum temperature rises as he works by lapping a laptop and this can reduce sperm quality if done repeatedly for a long time.
There is also research that says that putting a cell phone in a pants pocket near the testes, can affect sperm health.
3. Stop smoking
Smoking can affect the fertility of men and women. In men, smoking can reduce the amount of sperm production and also damage DNA carried by sperm. Meanwhile, women who smoke can affect the egg and uterus.
Sperm fertilized egg cells tend to be difficult to stick to the uterus as a place to develop. Therefore, smoking during pregnancy can increase the risk of miscarriage. Toxins in cigarettes can also make eggs older, for example, the egg you have now is like an egg when you are 43 years old, even though you are still 36 years old.
4. Take care of your food
When you are trying to get pregnant, you should keep your food consumption. Make sure you meet the needs of important nutrients, such as protein, iron, zinc, vitamin C, and vitamin D.
Lack of these important nutrients can prolong your menstrual cycle and also increase your risk of miscarriage in early pregnancy. Also, make sure you consume foods with balanced nutrition, which consists of carbohydrates, proteins, fats, vitamins, and minerals.
5. Limit drinking coffee and alcohol
Drinking too much coffee or alcohol can affect a woman’s fertility. A study shows that alcohol consumption can reduce a woman’s ability to get pregnant and can also endanger fetal development. Alcohol can change estrogen levels in a woman’s body, thereby interfering with the attachment of eggs in the uterus.
For coffee consumption, it should also be limited. Experts say that consumption of more than 5 cups or the equivalent of 500 mg of caffeine a day is associated with a decrease in fertility. Research shows that caffeine can have an impact on female hormone levels and also have an impact on the length of time women reach pregnancy.
6. Don’t delay sexual intercourse
Not having sex with your partner for more than five days can affect your sperm count. If you think that having sex every day can reduce the number of sperm you produce, then your mind is wrong.
Having sex every day will not reduce the number of sperm your body produces, but it might be tiring for you if you do it every day. Having sex every two days may be good for those of you who are trying to have children.
7. Stay away from stress
Stress can affect your fertility. Women with high-stress levels are more difficult to get pregnant than those who have lower stress levels. Therefore, you should avoid stress when you are trying to get pregnant. Do the things that can calm your heart and mind, such as exercise.
However, the bottom line is not to do strenuous exercise while you are trying to get pregnant. A study shows that women who often do strenuous exercise have lower fertility rates. However, this may also be influenced by other factors, such as body weight.
8. Stay away from pesticides
Many pesticides (chemicals used to kill insects) can reduce male and female fertility. In women, pesticides can interfere with egg function and the menstrual cycle. Whereas in men, it can reduce the number and quality of sperm produced. Therefore, it is better to wash fruits and vegetables before cooking or eating to eliminate the levels of pesticides.